July, known to be the month of nutrition, we annually celebrate it. The theme for this year is "Pagkain ng Gulay Ugaliin, Araw-araw itong Ihain." This means that eating veggies make it a habit, everyday serve it.
Eating vegetables are important because this supplies our daily nutrient needs, vitamins and minerals for us to become strong and healthy and provide us resistance to sickness. It's also important to choose the right vegetable for you that could fit to increase your appetite and you find it interesting and delicious for you. These vegetables are good over-the-counter product for some types of sickness. Minimizing what you feel that seems wrong or not right. It will help us to lose weight, provides antibiotics to help boost immunity, reduce inflammations and fight infection to put yourself to the best health condition.
Some people doesn't like vegetables, would they hurt you? Eat you? Kill you? No right? There's nothing to be afraid of if you try them because it will benefit you something. To lift your health status. Vegetables have a big role to our lives. It's up to you, I will not force you but I'm just reminding you. For best of health, accompany it with proper diet and exercise! :)
